Happy Valentine’s Day! (and goodbye chocolate)

Candy and chocolate are a big part of some holidays like Valentine’s Day, but do we really need all those carbs? (Photo by Shelley Widhalm/Shell’s Ink Services)

By Shelley Widhalm

Valentine’s Day is the key chocolate-related holiday, but really chocolate and candy get extra promotion from Halloween through Easter.

Then there’s a lull from April to September, though there are a couple of holidays during those months, including May Day and Independence Day. Those holidays get their own attention, but it has nothing to do with candy—instead it’s about delivering baskets, lighting fireworks and getting together over hotdogs and other American faire.

Back to Valentine’s Day and chocolate—I’m on the keto diet for health reasons and within two weeks have seen a decline in my need for chocolate. I still believe I need espresso drinks and have found the sugar-free versions are okay enough. My cutback on sugar and carbs has also resulted in a reduction in my desiring unhealthy foods, though dark chocolate has been shown to be rich in nutrients—flavanols may help improve blood flow, lower blood pressure and protect the heart.

Essentially, I’ve edited out sugar and reduced carbs from my diet and, at first, felt a low level of energy. Now my energy is back to what it was, and at least mentally I feel better about not relying on sugar for a mood/love boost.

That’s what Valentine’s Day is about—messages of love, which really shouldn’t have to do with candy, though they are sweet. The sweetness should come from the delivering and the receiving of the love message, not in the actual sweet (and unhealthy) ingredients.

I wish you on February 14: Happy writing. Happy editing. Happy Valentine’s Day.

And happy cutting out the unnecessary, whether it is food or extra words.

Note: I provide editing, writing and ghostwriting services and can help you perfect your project from an article or blog series to a short story or novel. I also offer consultations on writing and editing through #ShellsInk at shellsinkservices.com.

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